Sesame Seeds
More calcium than milk, gram for gram
White til, cleaned and freshly packed — gram for gram more calcium than milk, plus iron and its own antioxidants.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- More Calcium than Milk, Gram for Gram
- Naturally Iron Rich
- Sesamin & Sesamol Antioxidants
- Traditionally Warming in Winter
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 573 kcal
- Protein
- ≈ 18 g
- Total fat
- ≈ 50 g
- Dietary fibre
- ≈ 12 g
- Calcium
- ≈ 975 mg
- Iron
- ≈ 14.6 mg
- Sesamin & sesamol
- Naturally present
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
Calcium for bones and teeth
Til is one of the highest plant sources of calcium — the reason it appears in every winter laddoo.
Iron rich
A generous iron content that supports haemoglobin, especially in vegetarian diets.
Warming in winter
Traditionally eaten from Sankranti onwards to keep the body warm through the cold months.
Natural antioxidants
Sesamin and sesamol give til both its keeping quality and its antioxidant reputation.
Best used for
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
