Pumpkin Seeds
Exceptionally rich in magnesium & zinc
Green pepitas, cleaned and freshly packed — remarkably dense in magnesium and one of the best plant sources of zinc.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Excellent Source of Zinc
- Very High in Magnesium
- Nearly One-Third Protein
- Supports Immunity & Sleep
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 559 kcal
- Protein
- ≈ 30 g
- Total fat
- ≈ 49 g
- Dietary fibre
- ≈ 6 g
- Magnesium
- ≈ 590 mg
- Zinc
- ≈ 7.8 mg
- Iron
- ≈ 8.8 mg
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
Zinc for immunity
One of the best plant sources of zinc, the mineral immunity and skin repair depend on.
Magnesium for sleep and calm
Remarkably magnesium dense — traditionally eaten in the evening to support restful sleep.
Nearly a third protein
A genuinely high-protein seed, useful for vegetarian and plant-forward diets.
Iron and good fats
Iron for haemoglobin plus unsaturated fats that support healthy cholesterol.
Best used for
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
