Flax Seeds
The richest plant source of omega-3
Alsi, cleaned and freshly packed — the richest plant source of omega-3 ALA and the leading dietary source of lignans.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Richest Plant Source of Omega-3
- Soluble & Insoluble Fibre
- Naturally Rich in Lignans
- Supports Heart Health
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 534 kcal
- Protein
- ≈ 18 g
- Total fat
- ≈ 42 g
- of which omega-3 (ALA)
- ≈ 23 g
- Dietary fibre
- ≈ 27 g
- Lignans
- Naturally present
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
Omega-3, unmatched in plants
Alsi carries more ALA than almost any other food — the omega-3 linked with heart and vessel health.
Both kinds of fibre
Soluble and insoluble fibre together, which is why a spoon of ground flax is a classic remedy for regularity.
Lignans
Flax is the leading dietary source of lignans, plant compounds studied for hormonal balance.
Satisfying by nature
Fibre and fat slow digestion, so a small quantity keeps hunger settled for longer.
Best used for
Grind or roast before eating — whole seeds pass through undigested.
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
