Sunflower Seeds
Vitamin E & magnesium rich
Hulled sunflower kernels, sorted and freshly packed — a crunchy, vitamin E rich replacement for the four o'clock biscuit.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Exceptionally Rich in Vitamin E
- Good Source of Magnesium
- One-Fifth Plant Protein
- Supports Skin & Hair
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 584 kcal
- Protein
- ≈ 21 g
- Total fat
- ≈ 51 g
- Dietary fibre
- ≈ 9 g
- Vitamin E
- ≈ 35 mg
- Magnesium
- ≈ 325 mg
- Selenium
- Naturally present
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
A day's vitamin E in a handful
Few foods carry as much vitamin E, the antioxidant that protects cells and supports skin.
Magnesium for the heart
Magnesium and healthy fats together support normal blood pressure and muscle function.
Protein you can snack on
A fifth protein — satisfying enough to replace a biscuit at four o'clock.
Skin and hair
Vitamin E, selenium and zinc are the nutrients skin and hair quietly depend on.
Best used for
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
