Chia Seeds
Omega-3 ALA, fibre & calcium
Cleaned, sorted and freshly packed chia — one of the richest plant sources of omega-3 ALA, with a third of it dietary fibre.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Rich in Omega-3 (ALA)
- Very High in Fibre
- More Calcium than Milk, Gram for Gram
- Keeps You Full for Longer
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 486 kcal
- Protein
- ≈ 17 g
- Total fat
- ≈ 31 g
- of which omega-3 (ALA)
- ≈ 18 g
- Dietary fibre
- ≈ 34 g
- Calcium
- ≈ 630 mg
- Magnesium
- ≈ 335 mg
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
Plant omega-3, by the spoon
Gram for gram one of the richest plant sources of ALA, the omega-3 the body uses for brain and heart health.
A third of it is fibre
Soaked chia forms a gel that adds bulk gently — a simple, everyday aid to regularity.
Slow-release fuel
Fibre and fat together slow digestion, so energy arrives steadily instead of in a spike.
Calcium without dairy
More calcium per 100 g than milk, along with magnesium and phosphorus for bone health.
Best used for
Always soak or drink with plenty of water — chia absorbs many times its weight.
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
