Basil Seeds
Cooling fibre, traditionally sabja
Sabja seeds, cleaned and freshly packed — swell into a cooling gel in water, the traditional Indian answer to a hot afternoon.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Naturally Cooling for Summer
- Soothing for Digestion
- High in Fibre
- Source of Calcium & Iron
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g (indicative)
- Dietary fibre
- Very high
- Protein
- ≈ 14 g
- Total fat
- ≈ 14 g
- Omega-3 (ALA)
- Naturally present
- Calcium & iron
- Good source
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
The summer cooler
Sabja soaked in water or sherbet is a traditional way to cool the body through Indian summers.
Soothing for the gut
The soaked gel is gentle on the stomach and traditionally taken for acidity and easy digestion.
Keeps you full
Swells to many times its size in water, which helps take the edge off between-meal hunger.
Minerals in a small seed
A useful everyday source of calcium, iron and magnesium alongside plant omega-3.
Best used for
Soak for 10–15 minutes before use — never eat dry.
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
