Watermelon Seeds
Magnesium, zinc & plant protein
Magaz seeds, cleaned and freshly packed — over a quarter protein and among the most magnesium-dense foods there is.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Exceptionally High in Magnesium
- Over a Quarter Protein
- Good Source of Zinc & Iron
- Supports Heart & Muscle Function
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 557 kcal
- Protein
- ≈ 28 g
- Total fat
- ≈ 47 g
- Magnesium
- ≈ 515 mg
- Zinc
- ≈ 10 mg
- Iron
- ≈ 7.3 mg
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
Magnesium heavyweight
Among the most magnesium-dense foods there is, supporting heart rhythm and muscle function.
Over a quarter protein
Magaz seeds have long been used in Indian sweets and gravies precisely for their richness.
Zinc for skin and hair
A notable zinc content, the mineral behind skin repair and healthy hair.
Iron and B vitamins
Supports haemoglobin and the everyday business of turning food into energy.
Best used for
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
