Mixed Seeds
One spoon, five kinds of goodness
A ready blend of pumpkin, sunflower, flax, sesame and watermelon seeds — one spoon covers more ground than any single seed.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Five Seeds, One Spoon
- Balanced Omega-3 & Omega-6
- Fibre in Every Serving
- Zinc, Magnesium & Iron
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g (blend, indicative)
- Energy
- ≈ 560 kcal
- Protein
- ≈ 22 g
- Total fat
- ≈ 46 g
- Dietary fibre
- ≈ 12 g
- Omega-3 & omega-6
- Naturally present
- Magnesium, zinc & iron
- Good source
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
The whole spectrum
Pumpkin, sunflower, flax, sesame and watermelon seeds together cover more nutrients than any one seed can.
Balanced fats
Omega-3 from flax alongside omega-6 from sunflower — closer to the ratio the body prefers.
Fibre in every spoon
A simple way to add fibre to curd, salads or a mid-morning bowl without thinking about it.
Minerals for immunity
Zinc, magnesium, selenium and iron, all from food rather than a tablet.
Best used for
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
