Peanuts Seeds
Protein, niacin & folate
Sun-dried groundnut kernels, hand sorted and freshly packed — India's most affordable everyday source of plant protein.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- A Quarter Plant Protein
- Mostly Unsaturated Good Fats
- Rich in Niacin & Folate
- Naturally Filling
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 567 kcal
- Protein
- ≈ 26 g
- Total fat
- ≈ 49 g
- Dietary fibre
- ≈ 8.5 g
- Niacin (B3)
- ≈ 12 mg
- Folate
- ≈ 240 µg
- Magnesium
- ≈ 168 mg
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
India's everyday protein
A quarter protein at a fraction of the cost of nuts — a genuinely affordable vegetarian staple.
Mostly unsaturated fat
The fat in groundnuts is largely monounsaturated, the kind associated with better cholesterol.
B vitamins for energy
Niacin and folate help turn the food you eat into usable energy.
Fills you up
Protein, fat and fibre together make a small handful surprisingly satisfying.
Best used for
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
