Cold Pressed Mustard Oil
Naturally high in omega-3 ALA
Cold pressed mustard oil with its pungency and omega-3 ALA untouched by refining, bleaching or deodorising.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Distinct Pungent Aroma & Flavor
- Naturally High in Omega-3
- Traditional Natural Preservative
- Warming Sensation
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- 884 kcal
- Total fat
- 100 g
- Cholesterol
- 0 mg
- Trans fat
- 0 g
- Monounsaturated fat (MUFA)
- ≈ 59 g
- Polyunsaturated fat (PUFA)
- ≈ 21 g
- of which omega-3 (ALA)
- ≈ 9 g
- Saturated fat
- ≈ 6 g
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
One of the best omega ratios
Mustard oil is naturally low in saturated fat and carries a useful amount of omega-3 ALA — unusual for a cooking oil.
Wakes up the appetite
The pungency comes from allyl isothiocyanate, traditionally valued for stimulating digestion.
Warming massage oil
Used for generations in winter malish for babies and adults, for warmth and skin conditioning.
Keeps pickles honest
Its natural antimicrobial character is why grandmothers sealed their achaar with mustard oil and nothing else.
Best used for
Strong, pungent aroma — it mellows the moment it heats.
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
