Cold Pressed Safflower Oil
Highest in polyunsaturated fats
Kardi oil, cold pressed and unrefined — the highest in polyunsaturated fats of all our oils and very low in saturated fat.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Heart Health Support
- Skin & Hair Hydration
- Highest in Good Polyunsaturated Fat
- Anti-Inflammatory Properties
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- 884 kcal
- Total fat
- 100 g
- Cholesterol
- 0 mg
- Trans fat
- 0 g
- Polyunsaturated fat (PUFA)
- ≈ 75 g
- Monounsaturated fat (MUFA)
- ≈ 14 g
- Saturated fat
- ≈ 8 g
- Vitamin E
- ≈ 34 mg
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
Kind to cholesterol
Rich in linoleic acid and very low in saturated fat — a profile long recommended for heart-conscious cooking.
Skin and hair hydration
Light, fast-absorbing and vitamin E rich, which is why kardi oil doubles as a skin oil.
Quietly anti-inflammatory
Its essential fatty acids are the raw material the body uses to keep inflammation in balance.
Neutral at heat
Almost no aroma of its own, so it handles sautéing without competing with your masala.
Best used for
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.
