Premium Dates
Natural sugars with fibre & potassium
Soft, hand-picked dates with no added sugar or syrup — natural sweetness that arrives wrapped in fibre and potassium.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- No Added Sugar or Syrup
- Natural Sweetness with Fibre
- Rich in Potassium & Magnesium
- Iron for Everyday Stamina
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 277 kcal
- Carbohydrate
- ≈ 75 g
- Dietary fibre
- ≈ 6.7 g
- Potassium
- ≈ 700 mg
- Magnesium
- ≈ 54 mg
- Iron
- Naturally present
- Added sugar
- None
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
Sweetness that comes with fibre
Unlike sugar, the natural sugars in dates arrive wrapped in fibre, so energy releases more gently.
Gentle on digestion
Two or three soaked dates are a long-standing home remedy for keeping things regular.
Potassium and magnesium
Both minerals support normal blood pressure and healthy muscle and nerve function.
Iron for stamina
Dates with milk are a classic combination given to growing children and new mothers.
Best used for
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.