Jaggery
Unrefined sweetness, minerals intact
Cane juice boiled and set into gur with nothing added — no sulphur, no bleach, so the iron, potassium and molasses stay in.
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- 100% natural, no preservatives
- Traditionally pressed in small batches
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At a glance
- Unrefined, No Sulphur Added
- Retains Natural Minerals
- Traditional After-Meal Digestive
- Warming in Winter
What goes into your body, spelled out
Nothing here is fortified or standardised — these are the nutrients the ingredient already had, kept in by pressing it gently.
Nutrition snapshot
Typical values per 100 g
- Energy
- ≈ 383 kcal
- Carbohydrate
- ≈ 98 g
- of which sugars
- ≈ 95 g
- Potassium
- ≈ 1050 mg
- Calcium
- ≈ 80 mg
- Iron
- Naturally present
- Sulphur & chemicals
- None added
Indicative values for this ingredient — because nothing here is standardised or fortified, real figures shift a little with season, soil and batch.
Why it is good for you
Minerals white sugar loses
Because the cane juice is only boiled and set, the iron, potassium and calcium stay where they were.
The after-meal habit
A small piece of gur after lunch is a centuries-old Indian digestif.
Winter warmth
Gur with til, groundnut or dry ginger is the traditional way of eating through a cold season.
No sulphur, no bleach
Chemical-free jaggery tastes of cane and molasses, and its colour varies naturally by batch.
Best used for
Wholesome, but still a sugar — enjoy it in moderation.
Shared as traditional food wisdom and general nutrition information — not medical advice. If you are pregnant, on medication or managing a health condition, please check with your doctor first.